Aromatherapy Rice Bag

For my birthday this year our Relief Society gave me a Rice Bag.  Not sure what they're called...you know, those bags that are filled with rice, wheat, corn or beans that you can stick in the microwave? This will make a brilliant addition to my Baby it's Cold Outside care package!  I purchased a yard of two coordinating flannels - so they don't mix up theirs with their companions. If you are only doing a package for your missionary you can get away with just 1/4 yard. You can get 6 bags per yard.

Aromatherapy Wheat Bag tutorial:

- 1 -
Fold fabric in half and cut a rectangle measuring 8"x18"  (or whatever size you want it to be)

- 2 -

With right sides together stitch all the way around the outside edge leaving about a 2" opening on one of the short ends for turning and filling your bag.  Clip corners.

Optional ribbon tag:  You can add this if you choose...just cut a scrap piece of ribbon and tuck it into one of the long sides, pin in place and continue with step 2.  The ribbon just gives your missionary something cool to grab onto when they remove their bag from the microwave.

- 3 -
Turn your bag right side out.  Press.

- 4 -
 Using a cone made from an 8 1/2 x 11 sheet of paper, fill your bag with 2 1/2 cups of whatever filling material you choose.  (I used wheat because I have a lot of that in my food storage.  I poured it into a metal bowl and added some lavender essential oil for fragrance.  Don't use too much...it's pretty powerful stuff but it's so soothing.)  Note:  I tried to use a funnel but it seemed to take for-e-ver.  A cone is much faster...

- 5 -

Fold your fabric in half and press giving you a stitch line.  Stitch in half.  (Stitching half-way ensures that your filler stays more evenly distributed and not all down at one end.)

- 6 -

Add an additional 2 1/2 cups of filler and stitch closed using a blind stitch.
If you're not sure how to do that, click here for a tutorial.

There you have it!  All done!

I folded mine in half and taped a tag on with a bit of coordinating Washi tape.  The instructions for warming and cooling the bag are on the back of the tag.
(You could just as easily punch a hole in the top corner and use it as a bag tag.) 
Place it all in a cellophane bag and tie it off with a cute ribbon.
(insert my missionary rolling his eyes here)

Click  on the photo's below to download the tag.
(I saved mine to a flash drive and had the copy shop print it so 
the back was lined up with the front when I cut it out.

bag tag front



bag tag back - instructions
(who knew you could also put them in the freezer?)